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Conversations with a Vegan

Conversations with a Vegan

Last weekend, we had a family member stay the night and I knew he was a vegan.  Being a Nutritionist I knew what this entailed but personally I had not really cooked and fed a vegan before.  I am from the country, grew up with families who all served and ate meat with...

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Food CHAT @ ETC

Food CHAT @ ETC

Thanks to ETC- Enterprise Training Ltd for having me over to chat to a great group of motivated youths who are completing the Transition to Work program.  We had such an engaging morning talking about all things to do with nutrition. The more I chat with people about...

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Are you getting enough greens this winter?

Hi There, Well, winter is well and truly here!  I don’t known about you but if I’m being honest here, I’m going to say that I don’t think I”m getting enough veg at the moment.  As hard as I try I just don’t feel like it.  I just...

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Happy New Year!

Happy New Year!

Happy New Year! Welcome to Healthy Behaviour 2018.  I hope everyone has had a lovely little break spending time with family, friends and loved ones. Setting new years resolutions and goals are upon us… how is everyone feeling about the year ahead?  I’m excited, a...

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Finding your Mojo – by Amanda Fletcher, Healthy Behaviour

Well, I don’t know if it is the same for you but I have just had roughly 10 days off hanging out with kids, family and friends.  So much fun, we were out of routine – slept in a little, didn’t do an enormous amount of exercise and just really ate what we felt like. ...

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Winter, a time to focus on eating a variety of vegetables

I love winter for so many reasons… The days are so fresh, the air is crisp and you can see all the way to the mountains.  The food that we eat in winter is so nourishing, warming and comforting.  I love making soups, slow cooked meat and vegetable meals… We all want...

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Welcome to 2017 – By Amanda Fletcher

Well, here we are, another year older and wiser, and once again feeling motivated to take on the new year with renewed vigor and enthusiasm to achieve our next dream or goal….. Have you come up with any New Year’s resolutions?  The common chat amongst my friends is...

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The Biology Of Stress – By Karen Archer

Hormones and Neurotransmitters made within us provide the foundations for life. They exist for our survival – as a species and as individuals – driving us to achieve the things we need and want. Their interactions result in both good and bad feelings and emotion....

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Tips for a stress free Christmas

Most people love Christmas, it’s a time for celebrating, a time for sharing, a time for giving and a time for loving.  However, for some it’s hard.  Whether that is from a financial point of view or an emotional point of view, we all have our personal experience of...

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What’s Coming Up!

Karen and Amanda will be doing a met and greet the Healthy Behaviour team On Tuesday 8th November, 2016 at 6pm, in the clinic.  We are going to have a chat about Foods – they aren’t what we think they are.  Check out our flyer here. The next Healthy and...

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Nourishing the Body

As far as food is concerned winter is a time when comfort food is so delicious and sleeping in is so easy as it’s ‘Cold Outside’.  With my training, I decided to be quiet strict with what I ate, I ensured I had lots of good quality monounsaturated fats (nuts, avocado,...

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