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Nourishing the Body

As far as food is concerned winter is a time when comfort food is so delicious and sleeping in is so easy as it’s ‘Cold Outside’.  With my training, I decided to be quiet strict with what I ate, I ensured I had lots of good quality monounsaturated fats (nuts, avocado,...

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Changing Habits!

Over the last couple of months I’ve been training with SMART Coaching to complete the Beach to Brother Half Marathon.  I did this as I was needing to change my habits, winter was upon me.  I was sleeping in, eating more nourishing heavy comfort foods and generally...

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What’s Been Happening at Healthy Behaviour?

Wow. I had never imagined the diversity of work that I would undertake as a nutritionist, especially in the first couple of months. Every job is different and brings a variety of challenges but it has been intensely rewarding getting so much positive feedback from...

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Allergy Alert!

Well it’s that time of the year again, Spring! And while I love spring and all it has for offer – lengthening days, warmer temperatures and regeneration in the garden, I suffer from airborne allergy if I’m not looking after my health. Airborne allergens include...

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Healthy Reading equals Healthy Eating

Kids Love Vegetables New Study Getting kids to eat vegetables often involves a range of strategies including secrecy, punishment or a combination of both. However a new study reveals that education might be the answer. Preschool students who were read storybooks...

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Welcome to Healthy Behaviour!

Welcome to Healthy Behaviour!

Healthy Behaviour, helping people live healthier, happier lives. We consider every person’s life journey and provide personalised nutritional and naturopathic advice to support the individual, rather than providing a ‘one size fits all’ approach....

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Healthy Behaviour