- 1/2 frozen banana
- 1/2 cup blueberries
- 1 cup of milk of your choice (you could try 1/2 cup unsweetened almond milk and 1/2 cup coconut milk)
- 1tbs of LSA (optional) or handful of raw nuts (almonds, cashews, macadamia’s)
- 1/4 avocado (great source of monunsaturated fat, aids in keeping you satiated for longer, takes creamy to a whole new level)
- 1 tbs of Cacao Powder (great antioxidant compound, adds more magnesium, potasium, iron, calcium, zinc, copper and manganese)
Mix all ingredients in the blender for 1 minute. Buon appetito!