This is a product that Amanda provides her clients as part of her consultations. This is a personalised folder tailored to you and your families individual needs, wants, likes and dislikes. The purpose of the Folder is to provide my clients with nutritional education, guidance and inspiration about everything relating to food. Eating healthy in our busy lives can be challenging with the unlimited food selection and unusual time constraints. That is why it is important to understand how small changes with your daily diet can make huge changes to you and your families long term health.
There is no one size fits all with nutrition, being able to work with your personalised needs and wants is crucial to making healthy habits stick in the long term. If you need nutritional guidance and inspiration when it comes to you and maybe your families nutrition then my Health in a Box folder will help provide you with new, fresh and different ideas. You receive a weekly meal plan, shopping list template, inspiring nutritional recipes to get you on the right track and some good old fashioned accountability. You will come and see Amanda a clinical nutritionist on a regular basis to support your nutritional health and keep you on track. Amanda will educate you about nutrition along the way to support your healthy food foundation.