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Recipes

Thai Beef Salad

This salad can be served with any protein it doesn’t have to be beef.  This meal is a great source of Vitamin C, B Vitamins, Zinc, Folate, Potassium, Magnesium, Complex Carbohydrates (great gut fibre), Monounsaturated Fat and it makes your feel good. Serves...

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Salmon and Fennel Salad

A dear friend of mine Jane, has cooked a version of this for me in the past.  It was absolutely delicious, so I decided to give it my touch (different dressing and vegies).  However, the combination of the dill, fennel and the fish is a show stopper.  I hope you enjoy...

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Zucchini Slice *gf

Ingredients 1-2 onion diced 3-4 garlic (crushed/diced/grated) 2 rashes of lean bacon (optional) 2-3 zucchini grated, you could also add 250g baby spinach (optional) 8 eggs 1 1/4 cup almond meal 1/2 cup diced fetta, halumi or cheddar cheese Method Turn oven to 175...

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Fresh Watermelon and Feta Summer Salad

800g fresh watermelon, skin cut off 250g feta cheese, Persain feta is beautiful and creamy, a lovely accompliment to the watermelon Big punch chopped parsley roughly chopped 1/4 red onion finely diced 400g rocket 1 pomegranate (optional however this gives a...

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Magic Beetroot Juice

This is a wonderful liver cleansing juice, rehydrating and helps your liver do it’s job: 1 beetroot cleaned 1-2 carrots 1-2 sticks of celery 3cm knob of ginger 1/2 – 1 granny smith apple Handful of mint Using a nutribullet of juicer, juice away and drink. ...

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Scrumptious Chocolate Brownie with a Twist

Ingredients – serves um depends how hungry you are, should roughly get 15 slices out of it! 1 cup ground almonds/almond flour 1 zuchinni grated (I use a microplane to get fine pieces) 1/3 cup honey or maple syrup or rice malt syrup 1/4 cup cacao 1 egg 1 teaspoon...

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Easy Vegetarian Dinner Inspiration

Evening All, I made this dinner last night… honestly it was made in fifteen minutes and tastes sooo good. Ingredients – Serves 3-4 (depending how hungry you are) 1 can chickpeas drained (Note with can food, I try to organic where possible but I also watch...

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Scrumptious Strawberry Cheesecake

Strawberry Cheesecake – this recipe is inspired from Wholefoods Simply, thank you! Your challenge it to only have one piece.  This is a delicious dessert, very decadent! The Base 1 1/2 cups of almond meal 1 cup of desiccated coconut (sulfate free, go to health...

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Greek Salad with a Twist

It is already feeling like summer and I am loving getting back into more salads.  Try this salad using your homemade chicken stock – it’s super fresh! Ingredients, Serves 2-3 (depending how hungry you are!) 1 cup cooked quinoa 2 cups of homemade chicken...

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Thai Pumpkin Soup

This is a delicious and so simple recipe.  I like things to be as easy as possible in the kitchen. Ingredients: Serves 4 -6 1 Leek or brown onion, finely diced 3 cloves of garlic 1/2 head of cauliflower. cut into smaller florets 500g Jap Pumpkin, take skin off and cut...

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Homemade Chicken Stock

This is so simple and the health benefits are endless.  From using the chicken bones the stock contains minerals, gelatine (supports digestion, skin health, helps maintain healthy bones) and amino acids such as glycine (promotes muscle growth, repairs and protects...

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Cauliflower Soup

Ingredients 2-3 L of home made chicken stock 2 leeks 2 rashes of bacon (Nitrate free) – finely diced or 200g diced chicken thigh 1 whole cauliflower 2 zucchini grated 5 cloves of garlic Handful of chopped parsley, chives and salt and pepper to taste Method Saute...

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Mango, Coconut and Lime Sorbet by Amanda Fletcher

My most favourite flavours combined together… they are a match made in heaven.  This super simple ice-cream will keep the kids and adults coming back for more… It’s so simple, so delicious, so refreshing exactly what you want on a hot summers day! You can have this as...

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Special Chocolate Smoothie

Serves 1 1/2 frozen banana 1/2 cup blueberries 1 cup of milk of your choice (you could try 1/2 cup unsweetened almond milk and 1/2 cup coconut milk) 1tbs of LSA (optional) or handful of raw nuts (almonds, cashews, macadamia’s) 1/4 avocado (great source of...

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