Phone: 0457 752 115

Helping people live healthier, happier lives

Recipes

Cauliflower Soup

Ingredients 2-3 L of home made chicken stock 2 leeks 2 rashes of bacon (Nitrate free) – finely diced or 200g diced chicken thigh 1 whole cauliflower 2 zucchini grated 5 cloves of garlic Handful of chopped parsley, chives and salt and pepper to taste Method Saute...

read more

Mango, Coconut and Lime Sorbet by Amanda Fletcher

My most favourite flavours combined together… they are a match made in heaven.  This super simple ice-cream will keep the kids and adults coming back for more… It’s so simple, so delicious, so refreshing exactly what you want on a hot summers day! You can have this as...

read more

Special Chocolate Smoothie

Serves 1 1/2 frozen banana 1/2 cup blueberries 1 cup of milk of your choice (you could try 1/2 cup unsweetened almond milk and 1/2 cup coconut milk) 1tbs of LSA (optional) or handful of raw nuts (almonds, cashews, macadamia’s) 1/4 avocado (great source of...

read more

Infused Water

Hydration – have you been drinking your water today? It’s hard when the weather is chilly… Try infusing the water using our instructions below… Yummo!! Making your own infused water gives you a refreshing way to stay hydrated and makes water a...

read more