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Cauliflower Soup

Ingredients 2-3 L of home made chicken stock 2 leeks 2 rashes of bacon (Nitrate free) – finely diced or 200g diced chicken thigh 1 whole cauliflower 2 zucchini grated 5 cloves of garlic Handful of chopped parsley, chives and salt and pepper to taste Method Saute...

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Mango, Coconut and Lime Sorbet by Amanda Fletcher

My most favourite flavours combined together… they are a match made in heaven.  This super simple ice-cream will keep the kids and adults coming back for more… It’s so simple, so delicious, so refreshing exactly what you want on a hot summers day! You can have this as...

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Special Chocolate Smoothie

Serves 1 1/2 frozen banana 1/2 cup blueberries 1 cup of milk of your choice (you could try 1/2 cup unsweetened almond milk and 1/2 cup coconut milk) 1tbs of LSA (optional) or handful of raw nuts (almonds, cashews, macadamia’s) 1/4 avocado (great source of...

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Infused Water

Hydration – have you been drinking your water today? It’s hard when the weather is chilly… Try infusing the water using our instructions below… Yummo!! Making your own infused water gives you a refreshing way to stay hydrated and makes water a...

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